tag:blogger.com,1999:blog-426068761724643576.post2468531624000489090..comments2024-03-25T12:02:59.204+00:00Comments on Birds Words | Beauty, Fashion, Lifestyle: How To Survive a Panic Attack..Bethhttp://www.blogger.com/profile/02313992788592194509noreply@blogger.comBlogger7125tag:blogger.com,1999:blog-426068761724643576.post-3715650429034626602012-08-02T23:30:57.184+01:002012-08-02T23:30:57.184+01:00this post is amazing miss :) ( I know I am so behi...this post is amazing miss :) ( I know I am so behind in finding it) I used to have the rescue remedy sweeties too, I don't know if they actually worked or they worked because I wanted them too but who cares! <br /><br />I used to get all panicky living in London kinda post traumatic stress, I had such a bad panic attack on the tube one morning I passed out walking up the stairs to get out, luckily thats the only time its ever happened - but I can totally empathise with you from that!<br /><br />People don't realise how horrible things like anxiety can be xxxAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-426068761724643576.post-26305949384421389692012-01-26T00:32:05.607+00:002012-01-26T00:32:05.607+00:00Thankyou so so so much for this post! I have reall...Thankyou so so so much for this post! I have really bad anxiety and panic attacks but in the same situations as you said! Classrooms/assembly halls/lectures/waiting in a doctors surgery. Anywhere quiet where I feel self-concious I have such bad panic attacks to the point where I can black out. If you ever want to talk about them please e-mail me! :) XCharlotte https://www.blogger.com/profile/13736281930794196786noreply@blogger.comtag:blogger.com,1999:blog-426068761724643576.post-37732249664834824712012-01-07T22:08:01.796+00:002012-01-07T22:08:01.796+00:00A really great post. I identify with a lot of thi...A really great post. I identify with a lot of things that you mention and I find homeopathic tablets, bach's remedies (which I mix myself) and listening to a meditation cd work for me. xBeauty Balmhttps://www.blogger.com/profile/11886834295514945640noreply@blogger.comtag:blogger.com,1999:blog-426068761724643576.post-27859781272976775142011-12-02T19:21:29.292+00:002011-12-02T19:21:29.292+00:00Hi Laura :)
Aww yay glad to know you like my blo...Hi Laura :) <br /><br />Aww yay glad to know you like my blog :) Makes my day :) <br /><br /><br />Yess i've heard some people just get them out of nowhere.. it's not necerssarily a bad thing because you're not building yourself up to having one but i can imagine that must be a little bit frustrating. The first time i had a really bad one i also ended up in A&E .. its so worrying. Have you been through a bit of stress recently? Because i find if i've gone through a bit of a rubbish time then i get more of them...<br /><br />Such a good idea to go see your doctor.. it's better to get it sorted before it gets worse :) I ended up going to sessions to help with my breathing and stuff and it really helped me to understand them better :) <br /><br />If you need to know anything dont hesitate to ask me - i honestly could write a book about them by now! I will most probably do a few posts about them in the future too as it is a subject that i really do think needs to be talked about more :) Good luck with your doctors appointment :) <br /><br /><br />Love beth xxBethhttps://www.blogger.com/profile/02313992788592194509noreply@blogger.comtag:blogger.com,1999:blog-426068761724643576.post-16387722223575434412011-12-02T13:26:33.151+00:002011-12-02T13:26:33.151+00:00Hi Beth, I don't have a blog but being a fello...Hi Beth, I don't have a blog but being a fellow cosmetic junkie I follow lots such as your lovely one :)<br /><br />The reason I am posting this is because this post of yours really couldn't have come at a better time really! - I had my second panic attack the day of this post actually! -Wednesday 30th at work, coincidence? :) I logged on to blogger today at home and being a follower of your blog, see this post. Can't tell you how much relief came over me to be able to read some insight into someone else that suffers from them.<br /><br />I dont know if I will continue to suffer from them? but i've have had issues with anxiety the last 2 months :( and after my first panic attack ended up in A&E. The two I've had don't seem to have a particular trigger, like a crowd or anything, unfortunatley there doesn't seem to one or I haven't discovered it yet? I did read on the web that it can be a biological thing and in certain individuals there is no known reasons for them.<br /><br />Anyways, I just wanted to say thank you for raising awareness of them. I have a doctors appointment soon and am looking forward to understanding mine better and how to deal with them. <br /><br />All the best, <br /><br />LauraLaurahttps://www.blogger.com/profile/10720663545066172759noreply@blogger.comtag:blogger.com,1999:blog-426068761724643576.post-19236207271817281202011-11-30T23:41:34.801+00:002011-11-30T23:41:34.801+00:00Aww thanks kath :) that means a lot :) that rescue...Aww thanks kath :) that means a lot :) that rescue remedy is my little life saver and I used to carry it around with me during exams and stuff too! Anytime I feel a bit nervous it makes things much easier ... <br />Been wanting to do a post about it for ages but it's hard to know what to put without rambling on and on ...!! So I'm happy that you liked it :) <br />Hope you have a fabulouso week :) xxBethhttps://www.blogger.com/profile/02313992788592194509noreply@blogger.comtag:blogger.com,1999:blog-426068761724643576.post-60287934314651735462011-11-30T22:11:37.363+00:002011-11-30T22:11:37.363+00:00Ohh Beth this sounds awful and so difficult to liv...Ohh Beth this sounds awful and so difficult to live with! I totally agree with you about raising awareness!<br />I don't suffer with panic attacks, but I do get very nervous so easily as I'm am very shy etc, So I carry rescue remedy around with me too! I find it really settles me down, I used it all through my my last year of A-levels for exams and presentations etc and it worked wonders! <br />I understand this must have quite a difficult post to write, but it's great for other people out there like you to read it coming from someone who's going through it too! Well done Beth, it's a really great post! xKathrynhttps://www.blogger.com/profile/10699743214789732265noreply@blogger.com